YOGA CLASSES & MINDSET COACHING

Lymington Brockenhurst New Milton

Through the healing properties of mindset, nutrition and yoga, we will work together to transform your wellbeing and reconnect to your goals.

If you’re ready to step into the next level of confidence, vitality and wellbeing, I am ready to support you.

I offer group yoga classes, private 121 yoga, mindset & nutrition coaching from my Wellbeing Studio in Lymington, Hampshire.

COACHING

Services
YOGA CLASSES

Yoga
BOOKINGS

Bookings

CLIENT LOVE

I had an in-depth session with Kim and am so glad that I did as she is so thorough and I felt that she genuinely does care about her clients and the improvements she can bring to their well-being. The questionnaire I completed initially was also very detailed which I think is important as Kim needs to look at all aspects of your life to get an overall picture of who you are, how you live and what sort of changes might be needed. Kim gave me some great tips/lifestyle changes which I think have really helped my overall wellbeing and positivity. Would highly recommend, if you are looking to improve your well-being and also mindset.

Nicky
I contacted Kim for 121 yoga as I wanted to improve my flexibility and find ways to relax and I wanted to have a routine I could do at home. I was initially a bit nervous about what to expect, but I needn’t have been as Kim is so understanding and she really listened to what I needed from the sessions. I feel fitter and the sessions also help me some nights when I'm struggling to sleep as I can use the breathwork techniques Kim taught me. Kim is a very empathic teacher and a session with her is always a highlight.

Jan
I recently saw Kim for 4 coaching sessions as I had been really struggling with the menopause and was feeling really low in confidence with weight gain that I couldn't shift. My sleep was not good at all and I just felt tired all the time. We went through all aspects of my lifestyle and health and we set some small goals together each week that I felt were achievable and I could commit to. I was also able to contact Kim in between sessions and I think that made a huge difference to my motivation. Kim is so lovely and really listened and understood my struggles.

KIRSTY
I just had to thank you again for helping me over these weeks. My IBS is so much better and I feel like I've now got the tools I need to keep supporting myself. I can't believe I've suffered for so long and now I feel like me again. I cannot thank you enough for everything and for being so understanding. It's changed so much for me

BECKY

YOGA IN LYMINGTON

Whether you’re looking for a weekly yoga class, 121 yoga, transformation coaching or have questions, reach out - I’d love to connect with you.

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STAY CONNECTED // STAY CONNECTED // STAY CONNECTED //

THE HEALING POWERS OF MINDSET, NUTRITION & YOGA

Different phases of life can sometimes bring physical and emotional symptoms that can be hard to manage. Perhaps you are struggling with perimenopause, stress, inflammation, weight changes, low energy, sleep or gut health issues.

You might feel like you’ve tried everything - and be left overwhelmed and confused as to what else to try. But let me reassure you that change is possible.

Through the healing properties of nutrition, mindset and yoga, we will work together to transform your health and reconnect to your goals.

We will work collaboratively together as I support you to create empowered change.

Be welcomed to my friendly, private yoga and wellbeing studio in Lymington, Hampshire. Easily accessible from Brockenhurst, New Milton & surrounding areas.

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