Yoga Classes in Lymington

Yoga has been the catalyst to my own pathway of self discovery and self acceptance. I share the life changing practices and teachings of yoga both in person and online. I offer mixed ability group classes and bespoke 121 sessions.

Mindful movement is a gentle way to maintain and improve strength and flexibility, while focussing on connection and self-awareness. Yoga is a full body immersion that combines body and breath. It will improve your overall health - from balance and suppleness to reduced anxiety and better sleep. 

I teach in person or online from a PRIVATE YOGA STUDIO in LYMINGTON in the New Forest and would be delighted to welcome you to a group class or a private session. Learn to personalise your yoga practice for your own unique body - with a little creativity and compassion thrown in!

YOGA CLASSES LYMINGTON - easily accessible from Brockenhurst, New Milton, Milford, Everton, Hordle & beyond

What to expect:

✔️ A warm welcome at a small, friendly studio

✔️ Mats, props and blankets provided

✔️ Herbal teas

✔️ Underfloor heating

✔️ 50% off first group class with code 50FIRST at checkout

GENTLE YOGA

A slow paced class immersing in gentle movement combined with breathwork. Ideal for BEGINNERS or those looking for a gentler pace.

Class schedule:

Tue - 18:00-19:00

Wed - 09:30-10:30

Thu - 18:00-19:00

MINDFUL YOGA

Mindful movement to maintain and improve strength and flexibility, while focussing on connection and self-awareness. Improve your overall health - from balance and suppleness to reduced ANXIETY and better SLEEP.

Class schedule:

Thu - 19:30-20:30

local yoga classes near me,

PRIVATE YOGA

Traditionally yoga was taught by one teacher to one student. If you would like to experience yoga 121 or as a small group with friends or family, I offer bespoke sessions either online or in person from my studio in Lymington, Hampshire. Tailored to your individual needs, these are a beautiful opportunity to fully connect with your body and mind.

CLIENT LOVE

  • I contacted Kim for 121 yoga as I wanted to improve my flexibility and find ways to relax and I wanted to have a routine I could do at home. I was initially a bit nervous about what to expect, but I needn’t have been as Kim is so understanding and she really listened to what I needed from the sessions. I feel fitter and the sessions also help me some nights when I'm struggling to sleep as I can use the breathwork techniques Kim taught me. Kim is a very empathic teacher and a session with her is always a highlight.

    Jan

  • I had an in-depth session with Kim and am so glad that I did as she is so thorough and I felt that she genuinely does care about her clients and the improvements she can bring to their well-being. The questionnaire I completed initially was also very detailed which I think is important as Kim needs to look at all aspects of your life to get an overall picture of who you are, how you live and what sort of changes might be needed. Kim gave me some great tips/lifestyle changes which I think have really helped my overall wellbeing and positivity. Would highly recommend, if you are looking to improve your well-being and also mindset.

    Nicky

  • I recently saw Kim for 4 coaching sessions as I had been really struggling with the menopause and was feeling really low in confidence with weight gain that I couldn't shift. My sleep was not good at all and I just felt tired all the time. We went through all aspects of my lifestyle and health and we set some small goals together each week that I felt were achievable and I could commit to. I was also able to contact Kim in between sessions and I think that made a huge difference to my motivation. Kim is so lovely and really listened and understood my struggles.

    KIRSTY

  • I just had to thank you again for helping me over these weeks. My IBS is so much better and I feel like I've now got the tools I need to keep supporting myself. I can't believe I've suffered for so long and now I feel like me again. I cannot thank you enough for everything and for being so understanding. It's changed so much for me

    BECKY

I’m Kim Hughes, Yoga Teacher, Sound Healer, Reiki Practitioner & Coach in Lymington

As a fully accredited and certified Naturopathic Health Coach, Yoga Teacher, Sound Healer and Reiki Practitioner in Lymington, Hampshire, my mission is to empower you to make sustainable change through nutrition, sound, movement and mindset work. 

I’ve always been fascinated by how food can heal and restore us, having healed myself from IBS many years ago. I have a fundamental belief there is more to health than simply the food we choose to eat and I became passionate about supporting my own health through nourishing daily practices with nutrition, yoga and breath-work at the core. 

I believe that postive wellbeing starts by doing the inner work at a deeper level. When you really tune in and understand your body physically and emotionally, you start to notice the subtle cues it is giving and learn to nourish yourself in a way that feels good. My journey eventually led me to train as a Yoga Teacher and then as a Health Coach at the College of Naturopathic Medicine leading me to support others, who are navigating  their own journey.

Remember: You deserve to take up space in the world and if you desire more, there is always opportunity for change. Your body and mind have the power to heal and evolve. It’s never too late to reignite your spark and transform into a different version of you.