Events, Workshops and Retreats in Lymington
ENJOY YOGA, BREATHWORK, SOUND HEALING, CREATIVITY & MORE
UPCOMING DATES & INFO
Sat 21st June 2025 10am-4pm | £90 - or pay in 2 instalments
Summer Solstice Day Retreat
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WHAT TO EXPECT
Each retreat, event or workshop has a different theme & intention, we also often include therapeutic treatments or creative experiences alongside movement, yoga & sound; for what we have coming up, visit our timetable where you can see more information.
Summer Solstice Day Retreat
Harmonise with the Sun
A Journey Through Yoga, Ayurveda & Sound
SAT 21ST JUNE 2025 | 6 HOURS | £90 or 2 instalments of £45
{Monthly subscription members £5 off use code MEMBERRETREAT}
Join me for a nourishing day to celebrate the Summer Solstice – the longest day of the year and a time to honour the sun’s life-giving energy. The solstice marks a peak in solar energy, offering us the perfect opportunity to reconnect with our inner light, rejuvenate our bodies, and set intentions for the second half of the year.
An ideal time to realign your energy with Yoga, Ayurveda, and Sound Healing, creating a holistic experience of balance, vitality, and renewal.
The day will include a thoughtful blend of:
🌱 A mindful yoga flow & breathwork practice to honour the sun’s energy. This practice awakens the body, calms the mind, and connects us to the cycles of nature, boosting vitality and clarity.
🌱An introduction to Ayurveda (the sister science of yoga) a system of natural healing and self-understanding that has been practiced for thousands of years. You don’t need to know anything about it already -just bring your curiosity and an open heart.
🌱 An immersive sound bath with Alchemy crystal bowls to relax, release energetic blockages, and promote emotional and physical healing and integration. 🌱Candle gazing and mantra to enhance clarity and inner peace. 🌱Guided visualisation to set meaningful intentions for the second half of the year, followed by reflective journaling to bring them to life.
🌱 Wholesome, delicious lunch, plus refreshments & treats
BOOK YOUR SPACE
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