Find Calm & Clarity with Soothing Sound Baths in Lymington
DISCOVER SOUND HEALING EVENTS AND POWERFUL ONE-TO-ONE SESSIONS.
A WARM WELCOME
WHAT IS SOUND HEALING?
Sound healing is a deeply restorative practice that uses therapeutic sounds and vibrations to bring balance to the body and mind. As you relax in a comfortable position, soothing frequencies work to release energetic blockages, reduce stress, and promote a profound sense of relaxation.
I offer immersive sound healing sessions in a peaceful, private studio with underfloor heating for warmth and comfort. You’ll have space to store your coat and shoes, access to a washroom, and water is always available. Sessions begin with a guided meditation, restorative yoga, or yoga Nidra practice (depending on your session choice) to settle the nervous system, allowing you to fully receive the healing vibrations of the Alchemy Crystal Sound Bowls.
Whether you choose a private one-on-one session or a group experience, each session is designed to support your well-being. In one-on-one sessions, herbal teas are offered to continue your relaxation. In group sessions, I select either ceremonial cacao or warming moon milk to complement the healing experience and deepen connection.
The crystal bowls are powerful tools that help the body return to balance. Everyday stress, injury, and inflammation can disrupt our natural state of calm and peace. The healing vibrations from the bowls, made from the earth, guide us back into harmony. This process, known as Sympathetic Resonance, occurs when the vibrations of the bowls help our bodies realign with their natural frequencies. The bowls essentially act as tuning instruments, encouraging the body to reconnect with its inner wisdom and restore balance.
WHAT YOU CAN EXPECT FROM SOUND HEALING
Sound healing is more than relaxation, it offers a natural, calming way to “tune-up” the body. The vibrations from the bowls and other instruments shift your brainwaves, lower stress hormones such as cortisol and adrenaline and increase your feel good hormones such as serotonin and oxytocin.
Sound healing isn’t just about sound—it’s about using vibrations to help your body and mind reset, relax, and restore balance within and without.
RELAX. RESTORE. REBALANCE,
THE BENEFITS OF SOUND HEALING
CALMING THE MIND
Sound healing shifts your brain into a calmer state using frequencies like theta waves, which can help reduce stress and anxiety. This relaxation clears your mind, making it easier to unwind.
BETTER SLEEP
Certain sound frequencies guide your brain into a deep, restful state, making it easier to fall and stay asleep. Sound healing can also support better sleep by balancing melatonin, the hormone that regulates sleep.
RELEASING BLOCKED ENERGY
Stress and emotional patterns can create energetic blockages in the body. Sound healing uses vibrations to release stuck energy, encouraging a smoother flow and leaving you feeling lighter and more at ease.
SUPPORTING PHYSICAL HEALING
The right frequencies can promote cellular harmony, aiding the body’s natural healing process. Whether you're dealing with chronic pain or simply need a reset, sound healing helps your body restore balance.
BALANCING HORMONES
By reducing stress, sound healing helps regulate hormones—especially cortisol, the body’s primary stress hormone. When your stress levels drop, your mood stabilises, and overall well-being improves.
REDUCING PAIN
By relaxing muscles and reducing inflammation, sound healing can help lower pain levels, supporting both physical and emotional ease.
BOOK A SOUND HEALING EXPERIENCE
PERSONALISED SOUND HEALING EXPERIENCES
-
ONE-TO-ONE SOUND HEALING
A personal and immersive experience, tailored to your unique needs. Using the gentle yet powerful vibrations of Alchemy Crystal Sound Bowls, the session helps to soothe the nervous system, release tension, and bring the body and mind into harmony. While many turn to sound healing for support during times of stress or transition, it is also a beautiful way to maintain well-being when life feels balanced—helping to sustain a sense of inner peace and equilibrium. A chance to reconnect, rebalance, and nurture your well-being, whatever stage of the journey you are on. Each session includes time for gentle conversation, offering space to share anything that feels present for you before or after the sound healing.
-
EMBODIED ONE-TO-ONE EXPERIENCE
A tailored practice curated to support and heal body, mind and soul. This deeply grounding practice works with your nervous system and the body's innate wisdom to restore balance and well-being. Drawing on the healing modalities of restorative yoga, Reiki, sound healing, and essential oils, each session is uniquely tailored to your needs. Gentle vibrations, soothing sounds, and restorative yoga postures promote deep relaxation. Through these holistic modalities, you are guided into a meditative state where healing can unfold naturally, leaving you feeling refreshed, centered, and restored.
FAQs ABOUT SOUND BATH EXPERIENCES
-
To make your experience as comfortable as possible, you may wish to bring your own cushion or pillow. However, the Studio is equipped with everything you need, including eye pillows, bolsters, blankets, cushions, and mats and sheepskins to rest on.
Please wear comfortable clothing, and warm socks are a nice idea to keep you cosy during the session.
The Studio is equipped with underfloor heating, and there is a washroom available for your convenience. Refreshments such as water and herbal teas will also be available to help you relax further.
Upon arrival, please remove your shoes and place them in the cloakroom, where you can also store coats.
To maintain a peaceful environment, please ensure your phone is turned off or set to silent during the session.
-
During the session, you will be invited to lie on the floor on a sheepskin rug, with cushions and blankets to ensure your comfort. If lying on the floor is not suitable for you, please let me know beforehand, and I’ll do my best to accommodate your needs, such as providing extra cushions or offering a chair for support, if possible.
Sessions begin with a guided meditation, restorative yoga, or yoga Nidra practice (depending on your session choice) to settle the nervous system, allowing you to fully receive the healing vibrations of the Alchemy Crystal Sound Bowls. The experience is designed to help you relax deeply and harmonise your body and mind.
-
Not at all. You simply need to come with an open mind and a willingness to relax and receive the experience.
-
Sessions typically last between 70 to 90 minutes, depending on whether it's a private or group session.
-
While sound healing is not a substitute for medical treatment, it can be a powerful complementary practice. Many people find it helpful for reducing stress, improving sleep, relieving tension, and supporting emotional well-being. It can also be a great tool for easing anxiety, emotional imbalances, and physical discomfort. For any medical concerns, it's always important to consult a healthcare provider.
